My physical, mental, and emotional balance

Balance, in a holistic approach, means creating harmony in all aspects of life: physical, mental, emotional and spiritual too. This balance is cultivated through conscious effort, self-awareness, prioritizing your values and developing your own beliefs.

This workshop, without claiming to be exhaustive, offers a comprehensive overview of how personal harmony and balance depend on thousands small details.

During this day, we will touch on several very interesting and important topics:

– The connection between body, mind and emotions
– The difference between character and personality
– The four basic elements
– Cognitive distortions
– Being silent and breathing consciously
– Maintaining your balance
– Staying open
– Letting go of judgement
– Keeping your goal in focus
– What is true spirituality

Balance will be the common thread.
My approach during this workshop is psychological, spiritual and artistic.
Our understanding of certain things, during exercises and interactions, will be put down on paper and/or verbalized in a circle, because sharing is also an important part of a so-called balanced state.

trial

digging deep

observing

witnessing

finding

understanding

accepting

bringing to the surface

cleaning

working

relaxing

changing

movements

authentic expression

free speech

art

psychology

spirituality

sympathy

empathy

compassion