Mindfulness-Based Stress Reduction
This is a structured program that draws on two major influences:
Eastern traditions (breathing, yoga, meditation, philosophy)
Western science (medicine and psychology)
This method consists of an educational and practical approach (specific exercises) to develop the ability to respond more effectively to stress, pain (physical and/or emotional), and illness.
By gaining more awareness of how you function, it becomes easier to change and progress in your life.
Je vous apprends à reconnaître vos schémas de réactions habituels. En adoptant une nouvelle attitude (12 piliers de la pleine conscience) on gagne un nouveau regard sur quasiment tout.
C’est beaucoup plus qu’un programme ou une méthode. C’est élever son niveau de conscience pour pouvoir améliorer sa manière de vivre.
I will teach you to recognize your usual reaction patterns. By adopting a new attitude (12 pillars of mindfulness), you will gain a new perspective on almost everything.
It is much more than a program or a method. It aims to raise your awareness and gain a higher level of consciousness.